Psychotherapy Blog
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Psychotherapy Blog


Cressida Bonas speaking with Benjamin Fry


Psychotherapist and author Benjamin Fry talks about his fear of loss, his own personal experiences of early loss and the effects on his adult life.

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Joe Rogan Experience with Matthew Walker

Matthew talks about his book ‘ Why we sleep, Unlocking the power of sleep and dreams’

watch here


Internal Family Systems and Sexual Abuse 

an interview with Robert  Falconer

Robert was one of the first men to speak publicly about being sexually abused as a child, and for many years he worked primarily with men with a similar trauma history.

Listen here






Mooji is a true light in this world, whose presence, wisdom and loving guidance point us to who we are beyond the limitations of our personal conditioning and identity. In open interactions with this great spiritual Master, seekers of Truth from all backgrounds and traditions are introduced to the direct path to freedom through self-inquiry and The Invitation—which is proving to be one of the most effective aids for true and lasting Self-realisation. Universal in his appeal, Mooji’s wisdom, compassion, openness and humour profoundly touch the hearts of those who meet him, thereby inspiring each one to find within themselves the deep peace, love and silence they recognise in him.READ MORE

Russell Brand

Under the Skin with Russell Brand is a podcast hosted by comedian, actor, radio host, author, and activist Russell Brand.[1] According to iTunes the podcast “asks: what’s beneath the surface – of people we admire, of the ideas that define our time, of the history we are told.


Internal family Systems

Internal Family Systems (IFS) uses Family Systems theory—the idea that individuals cannot be fully understood in isolation from the family unit—to develop techniques and strategies to effectively address issues within a person’s internal community or family. This evidence-based approach assumes each individual possesses a variety of sub-personalities, or “parts,” and attempts to get to know each of these parts better to achieve healing.READ MORE

Ego State Therapy

Ego State Therapy was developed by Prof John G. Watkins (Ph.D) and Mrs. Helen H. Watkins (MA). This approach is based on the premise that human personality is composed of separate parts (so-called Ego States), rather than being a monolithic entity. These different parts of the self develop naturally to cope with life and developmental challenges and crises in all individuals and provide diversity to self-experience. Parts can also develop as a result of trauma or impactful life experiences contributing to divisions in the self. Ego state therapy focuses on understanding and treating the different aspects or dimensions of the self by respecting the unique self-individuation of each person. The goal of ego state therapy is to elicit the ego states, to work with them therapeutically, to attain peace amongst them and to integrate them into a family of self.