Ruby Wax
691
post-template-default,single,single-post,postid-691,single-format-standard,stockholm-core-1.1,select-theme-ver-5.1.8,ajax_fade,page_not_loaded,vertical_menu_enabled,side_area_uncovered
Title Image

Ruby Wax

Ruby Wax

Sane New World

Ruby Wax – comedian, writer and mental health campaigner – shows us how our minds can jeopardize our sanity.
With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.
If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.
Helping you become the master, not the slave, of your mind, here is the manual to saner living.